▲ 2 r/insomnia
bf is sleepwalking/talking and tells me his sleep quality is extremely poor?
okay so like the title says, he’s been sleepwalking and talking and has been telling me he feels like he gets no sleep. I’ve given him melatonin and some other OTC meds but I’m not sure how else to help him? He’s a construction worker so I know being well rested is super important and I worry about him. What small changes would help him? I’ve told him about stopping screen time an hour before bed, etc but nothings seemed to help him so far and it worries me
u/phantombikefarter — 1 day ago