Stress triggered a nervous breakdown, what next?
Out of the blue I started having double hearing (diplacusis). If anyone can relate, you’ll know it sounds like double voices and music sounds distorted from the different pitches. Sounds demonic even... It gave me a panic attack and had wanted to end it right then and there. I was crying out of fear and desperation to get my hearing back.
I'm confident I experienced a complete nervous breakdown OUT OF NOWHERE triggered by stress buildup. I was chilling on the couch and randomly I got hit with this.
Now looking up threads because while the hearing issue is tapering off hours later, I’m so shocked at what happened.
I don’t know where to start to avoid this from happening or even growing into something far worse altogether.
The past few weeks I’ve just felt pretty numb to a lot of things. A lack of urgency, motivation, self care, etc. Waking up tired, not feeling energized, I wasn’t particularly sad though.
This ear thing was the car slamming the breaks. I don’t want to go deaf so little by little I need to change and take mental health seriously.
Work and life changes have stressed me out to the point I feel numb to the deadlines and 0 sense of urgency. I believe it's some weird extreme form of stress that my body is manifesting in physical ways.
Back in February, I experienced similar with tinnitus in one ear and I know I was stressing out. I've had eye twitching before too. Both eventually went away but nothing compares to this morning.
I’m still in disbelief. Almost as if my mind started attacking my body. So scary... I know the problems in the mind can manifest in the body.
What are the steps I can do to prevent this and or improve mental health.
Yes, I listen to earbuds for work related purposes most of the day but after this I'm no longer wearing any and will switch to headphones. I will also clear out earwax tonight with Debrox.
Any advice appreciated.