Struggling with the mental aspect of MTD
I’ve been having problems with my voice (fatigue and sounding airy) since the beginning of this year and I just thought it was acid reflux. To be honest I’m sure all of this was caused by acid reflux but anyway, I just got the diagnosis of muscle tension dysphonia on Thursday and I feel like it’s made my symptoms 100x worse. Now every time i speak i over analyze every little thing about my voice and feel like there’s a giant knot in my throat. Been trying laryngeal massages, breath work, and SOVT exercises while I wait to get into an SLP but honestly i feel like the mental aspect has now really gotten to me. I feel like if i speak or sing the “wrong” way i’m going to ruin my voice forever and set my voice back in terms of healing. If anyone has any tips on how they dealt with their MTD, whether physically or mentally, i’d be all ears.