Single or married single ish moms especially: how do you handle alone time at night?
I debated where to post this, but I settled on here as when I was doing (paid! lol) work... I had breaks, bathroom breaks, and I made damn good use of my commute. I wasn't desperate to be "alone" or in need to do "nothing" or "turn my brain off" the way I am now. When in a balanced marriage with my spouse home, I'd also get time to myself or a shared load--and I could spend any time alone either alone-alone or happily with them.
So whether you're a single mom, your partner is not partnering, or you have a great husband who travels a lot or is away in the military or whatever the case... if you're on here... and you have a toddler... how do you make use of those 0-3 hours where they're sleeping and you aren't?
I'm finding I desperately need some time to decompress and do kind of nothing. But I'm also in a place where I need to do some laptop-based work that's thought intensive (things hard to do with toddler and also that I don't like doing with him). And there are some career-related things it'd be really great to start spending 1-2 hours on everyday in preparation for this fall. I am also hoping that later on I can get work hours in when he's sleeping at night (in conjunction with preschool during the day to get more hours overall).
Instead, I find myself somehow both not really getting anything 'productive' done. If I do productive things after decompressing, I'm sleep deprived and that has its own negative effects. If I only do productive things, I mentally break down the next or next next day from the lack of that kind of a break. And if I'm being honest, it's really hard not to choose to stay up later because... well, I want more time! Sleep deprivation is also not good, though, for multiple reasons.
Things are also harder right now as my toddler's been off and not sleeping as much as he needs to be -- which make days harder due to being overtired, and also everything harder on me as I get less time than needed/expected.
I have started trying to implement some "quiet time" (he doesn't take a nap), which helps us both, though he'll stop independently playing the second I start to actually focus on anything on a laptop. And I eat well, get out into nature with him (for both of us lol), and am beginning to train again daily. I love love love our days together... I just need some seconds to breath. And those seconds turn into an hour and then, bam, due to him not sleeping enough, I am choosing between myself not sleeping enough or doing something productive.
Any advice? Do y'all have routines that work better for you? Have you given up on doing 'work' type stuff at night unless you aren't sleeping enough? Would love to hear others' perspectives on this!