Are there any tips on how to regulate and stop myself from reacting to life in ways I did during trauma
My life is alot better now.so much better than my childhood- or lack thereof - but at times I find myself reacting in ways to minimal things that are similar to how I was in my abusive and neglectful childhood.
i want to break the cycle and be the best person I can be for my partner.be healed.i know in general I'm an emotional person anyway and I wouldn't change that.but my insecurities and regulating of emotions and fear/anxietys cause me to catastrophise about alot of things
.i grew up having to be hyper aware of my abusers emotions to spot when things would go bad and I don't want to constantly analyze things.i want to heal and be stable and secure for myself and my partner.i don't want to be one of those sayings "hurt people hurt people" I want to grow out of this way of survival I lived in the past because I don't need it anymore.i know I'm safe and loved and supported. but my heart is beating a mile per minute when my head is telling me things that arent true or never happened or will never happen its exhausting for me to live with and i dont want that for my partner aswell .i need and want to stop this.i want to heal to be the person my partner and the ones I love deserve.to feel better and like my head isn't split in two