What are some signs it's time to quit, and how do you distinguish between temporary motivation dips and severe burnout?
Hey everyone, I don't mean to discourage fellow members of the running community with this post but I am really in a dilemma right now and don't know if I'm in the right mental state to make a rational decision so some outside perspective from people with far more experience than me would be really appreciated right now.
I'm in high school and I had a generally successful (but injury-ridden) freshman year running varsity and having the opportunity to race at some of the championship meets. I'm nowhere near elite or top of my team, but I would say I'm in a position where it wouldn't be realistic for me to consider looking into the D3 recruiting process by junior year if I continue to improve (I know how difficult it is to predict trajectory by senior year, and I am not saying this is my primary goal in running, it is far from it and a distant consideration that I would be able to more realistically reassess year-by-year. I included this to show that, at least at the time of my peak season, I had every intention to continue running in the future, at whatever level)
I had an ankle issue (likely a sprain) at the beginning of cross country season but I recovered and salvaged the season, motivating me to do indoor track. That was the first time I started to consistently experience feelings of dread related to running, and seriously contemplated quitting. I decided to push through because my times weren't good enough to make me a scorer for indoor anyway and so I had a pretty short season as a result.
I planned to start a Summer of Malmö-inspired summer training plan based on my coach's recommendations but I've been struggling to get outside going, and so far easy runs at a much slower pace than what I was hitting during track season have felt mentally and physically horrible and I'm struggling to run over a mile without stopping.
- I had a tibial stress fracture at the beginning of outdoor season. The recovery process was slow and frustrating, but I was determined not to lose fitness and cross-trained fairly aggressively. When I came back, I started to hit PR's after a few weeks of regaining race sharpness and that was probably the peak of my season.
- I haven't felt the joy of running consistently in a while, even during successful periods of each season. The end of outdoor track was pretty bittersweet: both sad and grateful that structured training had ended and I was on my own. Easy runs have felt draining, physically and mentally, with added pressure from my coach not helping things.
- Since outdoor track ended I haven't really felt like myself. I've been sleeping way too much and my appetite has been up and down. The very idea of going outside for an easy shakeout feels horrible. Running is a huge part of my identity though and I would probably have regrets if I quit eventually, but feel good initially.
- My motivation has been up and down pretty much, but I'm not completely averse to the sport generally. I'm still able to consume running content inconsistently but have random floods of anger, frustration, and regret sometimes when doing so. Watching the elites (such as Diamond League, getting to see the 800m women's WR attempt recently) has been really enjoyable.
Any suggestions would be very helpful. Thank you in advance.