looking for some advice! 23f 210lbs
hey! i’m pretty new to fasting so im just looking for some advice. please be patient and kind because this might be kinda a dumb thread/questions. some background- i started fasting 1 d 3 hours ago, and im kind of hungry. i could definitely keep fasting if i wanted to. however, i really want to have some corn on the cob with chicken. i know this is probably a craving but idk. at the same time i dont want to lose my fasting progress and stop burning stored fat for energy.
i guess i have a few questions (might be dumb). if i eat now will that “reset” the fast and will my body use the food i eat as calories opposed to my stored fat? do you think i should keep fasting and only eat when i am very very hungry? should i eat something lower in calories like just the chicken instead of corn+chicken? thanks to anyone willing to help a newbie!!