

▲ 0 r/workouts
How can i lose more fat and gain muscle?
For the last 6 months i have been eating less and doing more cardio, i went down 2kg but for the last month or two it is level, i am not gaining either muscle or fat nor losing any. rn i am 15, weigh 60kg height is 168cm. The reason i want to lose all this is because well im kinda getting bullied and want to look good for the next schoolyear and after. Even if im able to lose my "moobs"(man boobs) i am happy.
Can anybody help me gain more muscle and lose fat while NOT going to a gym, i have 2 dumbels of 5kg but thats it. Thanks
u/randomdude123451 — 3 days ago