How to respond to criticism without losing your cool?
So yeah I have a bit of a temper every time I get criticism, joking insults, and backhanded compliments. Even when the intention is positive, I feel like there's a real hidden intent or hate behind it. And if I try to fix it some of them will show their hate and anger and it kind of hurts me and makes me mad about it. Pati ako nagagalit na din pag sila nainis din lmao.
How do you deal with this guys? I'm early in my career and I'm starting to hate almost everyone because of this. I have temper. Paano kumalma even with the simplest jokes.
How not to let their words go under my skin? How to calm down din everytime you find yourself getting mad.