Advice on dealing with low ferritin, b12 and Vitamin d.
Hi girliess!!
Got my blood checkup done last week and the reports explain the symptoms. I have been feeling dizzy out of nowhere which never happened earlier, lot of stress going on(life) etc.
I am going to doctor for consultation on weekend, though wanted to check anyone who has severely low as ferritin 14, b12 130, vitamin d 20.
I am already researching on how and what all to include in my diet to optimize it. Do any of you were able to recover the values at optimal range through food and supplements?
Also pls drop your suggestions for trusted supplement brands, I get too confused on every search and close the page everytime!