I feel like consuming OCD content is harming me
I've been consuming a lot of content about different types of OCD, compulsions etc because I think im finally ready to get a diagnosis. But when I research these things I feel like im having more obsessive intrusive thoughts. I'm certain I have harm and sexual OCD, and considering I've been seeing more harm OCD content, even though I have more sexually intrusive thoughts typically, I've been getting more harmful intrusive thoughts. iykwim? I don't know if I should continue consuming the content, because i will feel less anxious getting a diagnosis if I collect my thoughts and symptoms, so I'm sure I haven't been lying to myself this entire time; or if I stop and see if my symptoms lessen altogether. I'm not Jon quinones, but wwyd?