How do you deal with anxiety in family dynamics?
I guess for some context I’m a very anxious person always have been stemming all the way back to my childhood with some very specific family dynamics. I just felt constantly put in between my parents marriage because I felt like I was both of their only friend throughout their whole divorce. that having happened around the age of 14, really instilled an anxious mindset on me. I was constantly trying to make sure I didn’t hurt one’s feelings, even while trying to comfort the other parent. so fast forward to adulthood. I’m a people pleasing person who never says anything contrary to whoever’s talking to me because I don’t like conflict and I’ve been trained very much so to always make sure everyone feels safe loved and comfortable. My mom got married to someone who loves to argue. But still, I avoid arguments with him most of my adult life until I reached a point where I finally called him out for something and ended up moving out of my mom‘s house. This was around the time I was about to get married so it wasn’t really a big deal and we get along fine. now I am married to a man who also is argumentative. (Differently) I don’t think he’s trying to argue. I think he genuinely thinks he’s teaching, but regardless, it comes across to a lot of people as constantly trying to tell them how they’re wrong. I will say my husband is someone who is very Booksmart and probably autistic although undiagnosed. So when I say this, I genuinely think he in his head is like oh they just don’t have the information. How can I give it to them but to a lot of people they don’t want the information. all of that to say that it puts me in a lot of situations where I am trying to basically people please his conversations to make everyone feel happy. Also I’ve recently started hearing from my mom about how he makes her unhappy and how he constantly is “belittling” (to my mom, disagreeing with her is belittling her) her, and it makes me upset because I have a really hard time with feeling that people don’t like me or wanna be around me, so her openly discussing with me how she hangs out with me less because of who I’m married to hurts, especially when I’ve been putting up with her husband since I was 15 who literally goes out of his way to pick a fight with every person he comes in contact with as long as I’ve known him. he isn’t the same as my husband although I’m not trying to downplay my husband I know that he is annoying to people and can come in to strong. However, my mom’s husband is different in the way that he just wants to be the woe is me type of person. And every story is about how someone has gone out of their way too wrong/disrespect him. So it’s frustrating that like I’ve never gone out of my way to make it known to my mom that he is sometimes hard to be around. I’ve never not hung out with her due to him, but my mom is not a people pleaser and very much so always see a point of view from how the story makes her feel and so because my husband calls her out on some stuff that she says he’s mean to her and makes her feel crappy and so intern she makes me feel crappy. Which is really playing into the anxiety in my head that tells me that everybody hates me and doesn’t really wanna hang out with me, but do out of obligation. My mom and I have had a very complicated relationship on and off since I was a child and I really feel like we’re starting to get to a good place but recently I’ve just noticed it really feels like she’s taking digs at me. Like I made a joke. It was kind of a sarcastic, witty response to something I didn’t mean any harm by it but you know I’ll do better in the future, but my mom said you’re being rude. I said oh I’m sorry I was just trying to be funny. I didn’t mean to hurt your feelings to what she said, but it didn’t sound funny to me. It sounded kind of bitchy… to which I just apologize to move on, but I can’t quit thinking about it! Because now all I can think is she probably does think I’m a bitch and that’s her letting that out! I just feel like I’ve spent such a long time trying to just allow myself to even have a personality around people that I feel safe with because I spent so much of my life shoving everything I believed and thought down. so insecure all the time because I’m so stressed that something I said bothered someone offended them or hurt them. I live in an area that politically. I don’t really agree with most of my friends or family to be honest, but that’s never been a problem for me. I’m mostly just don’t talk about politics or beliefs. But I basically made a comment to my mom about how it really annoyed me how my brother couldn’t be bothered to help his wife with their kids to which she immediately started defending my siblings. which is fine I know that she more so agrees with what they believe anyway. But then she decided to say that the reason I had so much help is because my husband‘s a little bit gay my husband is very nerdy and not a traditional manly man.He is not gay I mostly didn’t get into it. And I was talking to my husband about how much it bothered me because I was on the phone with both of them. Which he said if being a good father makes me gay then whatever. These comments have just put me in a really uncomfortable place because I guess it just kind of feels like I’ve been opening up more and more to my mom and now I feel like I need to shut down because I’ve slept too much of myself out which feels a lot like middle school again frankly. But it’s also making me realize that she’s kind of the person who I tell things too , I’m literally realizing I’m 30 years old I don’t know that I have a single friend. I trust to be myself with apart from my husband and apparently my mom thinks he’s an ass. So I’m just curious how do you guys deal with that. I’ve already had a conversation with my husband about bringing it down and he over the last couple of months has been great about just not talking to my mom. which sucks but like it’s not worth getting into a fight with anyone over and I told him just like if they’re not asking for the information you don’t have to inform them. To them It feels like an attack and I hate that I have to make him small for them to be comfortable, but it’s also like it’s really affecting my mental health to feel like everyone hates me, which I know is me making my problems here which I hate . But the kicker is it’s not helping they’re still saying comments to me about him being a jerk and I’m like he hasn’t even said anything to you this week. I’ve literally spent the last three weeks with my family because of them being in town and my husband has maybe said 20 words the whole three weeks to them and my mom still made a comment about how every time she’s around him, he hurts her feelings. I understand that maybe that’s how she still feels because of previous interactions but like he’s actively not been doing it. I don’t know. it’s just really bothering me that it feels like he can’t redeem himself, but like holding everything her husband‘s ever said against him. And it also just feels like lately she hates me too, which it all gives me anxiety because unfortunately, somewhere in my car, I just feel like everyone needs to like me for me to be OK and I know that’s something I need to work on in myself, but I don’t know how to quiet those voices and then I get so anxious and I start thinking about every person who knows me and how they probably don’t enjoy my company because I just start tearing myself down. I just don’t know. How are you guys deal with that? Where am I just alone in this? I can’t imagine I’m the only person who has experienced this or something similar I do want to clarify I love my mom and I love my siblings and I love my husband and I love my stepdad, but we are all people who are wired different and have different experience that have shaped us. I just feel like there’s a part of me that feels the need to make sure everyone is happy and it’s getting exhausting.