Air hunger is a thing?
Been through panic attacks and i’ve get rid of them fortunately , my problem now is that while laying in bed after every few breaths i feel the need to take a deep breath😵💫😵💫and it’s kinda annoying and it’s giving me anxiety🫠i’ve been seeing an pulmonologist and everything was great🤷🏻♂️the only thing is that i have sinus tachycardia😩and i need to lose some kilos, any advice or tips would me highly appreciated🙏🏻