
Four hours of sleep. Anyone else struggle with BS all day due to poor sleep?
I have a toddler and anxiety and midnight low sugars that keep me up . I have trouble sleeping because one or the other a lot of nights. The nights that I have inconsistent sleep, I feel like complete garbage (head hot, fast heartbeat, unsettled and crazy readings that are all over the place). Just venting but also wonder how others do it or if poor sleep makes your next day hell or not?