u/shadowytgsming00

Isnt that concerning tuition starts at 7:45 school special class end at 5:15 ,after transport more than 11 hrs

I am currently underweigh af i weight 47kg 167cm im teen so heigh ie normal for me.but for weight i am under weigh and malnutritiond af.so i started some diet things and now i eat around 2500kcal and 60-80g protien a day .now my question is abt my workout plan i think pplpplrest is what i should be doing so give exercices for each muscle group i can do simple movements i only have a resistant band and 1 dumbell both 5kg

I think many people will start becoming aware of plastic dangers like infertility and stuff and pay more to better healthy alternatives.Idk i just watched plastic detox from NETFLIX.