

11 monthw PP and finally going to start counting calories
I'm almost 11 months post partum (C-section) and I had a bit of a rough start to my weightloss journey. For the first 4 months of life, my baby wasn't gaining weight typically and we had to do all sorts of tests to make sure there wasn't a bigger issue. I convinced myself baby had some horrible genetic disease and was stressed out, but it seems like baby is just naturally smaller and was catching down to its actual growth curve.
At one point, my paediatrician advised against a calorie deficit because he wondered if I was producing enough milk. We then found that baby reacted to eggs in my diet, so I had to cut that out too. So eating lower calorie wasn't an option and I lost one of my favourite sources of protein. It was also so traumatic to think that my body was responsible for nourishing my baby and thinking I was falling short. I maintained weight and just aimed to keep weightlifting to maintain muscle.
I also moved from Japan to the USA. I'm pretty good at portion control and choosing healthy options, but if you have experience with the two countries, their food and health cultures are night and day. The US city I'm in isn't very walkable either, so I need to actively plan to get steps in.
Now that baby is close to switching from breastmilk to solids, I'm ready to start counting calories. These are my starting pictures. I'm 58kg and 153cm, so I have the added challenge of being very short. I've been able to maintain muscle by weight training the entire time, but I'm ready to shed some layers of fat with a body recomposition.
Tl/dr: Baby's health issues made it hard for me to lose weight while breastfeeding and these are my "before" photos now that I'm about to start a calorie deficit.