u/shauryatrivedi2424

Whenever i increase my salt my throat hurts i have been trying to do this diet from ages its been 7-8 months

the issue in starting i feel is i start feeling dizzy by the evening and when i drink salt water with lemon and vinegar or anything i always end up messing my throat i tried with boiled eggs too but i can take only minimal amount with eggs

so please can anyone guide me how i can make sure that i can get my electrolytes in check whats the correct way to increase salt intake