How do you convince your parents for therepy?
18 yo here. I've always felt i need therapy to cope with life.(frequent anxiety a attacks, episodes, self harm,etc) but I have no idea how to even bring up the idea of going for therepy. I moved cities earlier this year for college and my mental health has deffinetly become worse than it already was. Coming from an Indian household the idea of therapy is already not welcomed. But at this point it feels like that is my only option if I need to get my stuff together. Of anyone on this sub started therepy as a minor it would really help to know how you started your journey with therepy