u/shutdfuckuppayy

21F | 21–25, M/F doesn’t matter| IST preferred

Looking for an accountability partner who is genuinely serious about changing their life through discipline and consistency.

Age range preferably 21–25. Gender doesn’t matter.

My priorities right now are:

- Studies first priority → 8–10 hours of pure studying daily

(measured through stopwatch/study timer; breaks won’t count)

- Fitness → 45 mins to 1 hour exercise daily

- Diet discipline → following a proper diet chart consistently

- Screen time control → max 2 hours/day

We’ll share daily proof of progress:

- stopwatch/study timer screenshots

- screen time screenshots

- health app step counter / gym pics / workout proof

- diet chart updates / meal accountability

And very important:

I do NOT want a passive “send proof and disappear” type of partner.

I want an actual accountability partner.

If I slack off or fail a target, I want someone who will call it out, ask why, and hold me accountable instead of saying “it’s okay” every time. I’ll do the same for you.

At the same time, I’m not aggressive or robotic about genuine personal situations. If you occasionally have a bad day or something personal affects your performance, I don’t mind listening. I just don’t want excuses to become a pattern.

Also, please don’t message if your “studying” is casually fitting 2–3 hours around a corporate job/lifestyle. Nothing against that, but our goals probably won’t align.

I’m specifically looking for someone preparing for competitive exams where the pressure is real — preferably govt exams like UPSC, SSC, etc. Someone who’s genuinely locked in and treating this phase seriously.

No flirting, unnecessary chatting, trauma dumping, or wasting time.

Strictly goal-oriented accountability.

I’m in IST timezone. Outside India is fine too as long as the time difference isn’t extreme.

If this matches your mindset, DM me.

reddit.com
u/shutdfuckuppayy — 5 days ago

21F | IST | Daily exam prep + fitness accountability check-ins

Preparing for an important exam right now and trying to stay disciplined mentally and physically. Currently doing jogging/walking 6x a week along with maintaining a clean diet daily (trying to avoid binging and random junk food).

Looking for someone around 20–30 (preferably under 25) — man or woman — who’s also serious about self-improvement, studies, fitness, discipline, productivity, etc. Mainly looking for brief accountability check-ins on Telegram, just simple daily updates to help stay consistent and motivated.

Not looking for friendships, flirting, unnecessary chatting, trauma dumping, or anything else unrelated. Just focused accountability and consistency support only.

reddit.com
u/shutdfuckuppayy — 14 days ago

For the past few days, whenever I try to sit down and study, my mind just gets completely flooded with unresolved emotions and memories from the past. Old incidents of shame, embarrassment, humiliation, rejection, anger, sadness, frustration, all of it suddenly comes rushing back at the same time. Its like the moment everything becomes quiet and I actually try to focus, my brain starts replaying every painful and inferiorating moment I’ve ever experienced.

It gets so emotionally overwhelming that I instantly feel the need to escape from it somehow. I cant sit in complete silence anymore because the silence makes the thoughts louder. So I end up putting on my earphones and playing random YouTube videos or podcasts in the background while studying, just so my brain has something else to focus on. Sometimes I dont even care what the video is about, I just need noise to block out the noise in my own head.

But the problem is that this is affecting my studies badly. Half of my attention is on the podcast or background video and the other half is trying to study, so I barely end up learning properly. I know I could do so much more and focus way better if I was able to study without constantly needing distractions around me. But everytime I try to study in silence, all these unresolved feelings and memories come back and make me feel restless and emotionally drained.

I really want to be able to study with a clear mind and full concentration without depending on earphones or endless scrolling and brainrotting just to feel okay. I want to stop running away from my thoughts everytime I study, but right now it honestly feels really hard to control.

reddit.com
u/shutdfuckuppayy — 14 days ago

how do I block uncomfortable feelings while studying to focus better?

For the past few days, whenever I try to sit down and study, my mind just gets completely flooded with unresolved emotions and memories from the past. Old incidents of shame, embarrassment, humiliation, rejection, anger, sadness, frustration, all of it suddenly comes rushing back at the same time. Its like the moment everything becomes quiet and I actually try to focus, my brain starts replaying every painful and inferiorating moment I’ve ever experienced.

It gets so emotionally overwhelming that I instantly feel the need to escape from it somehow. I cant sit in complete silence anymore because the silence makes the thoughts louder. So I end up putting on my earphones and playing random YouTube videos or podcasts in the background while studying, just so my brain has something else to focus on. Sometimes I dont even care what the video is about, I just need noise to block out the noise in my own head.

But the problem is that this is affecting my studies badly. Half of my attention is on the podcast or background video and the other half is trying to study, so I barely end up learning properly. I know I could do so much more and focus way better if I was able to study without constantly needing distractions around me. But everytime I try to study in silence, all these unresolved feelings and memories come back and make me feel restless and emotionally drained.

I really want to be able to study with a clear mind and full concentration without depending on earphones or endless scrolling and brainrotting just to feel okay. I want to stop running away from my thoughts everytime I study, but right now it honestly feels really hard to control.

reddit.com
u/shutdfuckuppayy — 14 days ago

how do I block uncomfortable feelings while studying to focus better?

For the past few days, whenever I try to sit down and study, my mind just gets completely flooded with unresolved emotions and memories from the past. Old incidents of shame, embarrassment, humiliation, rejection, anger, sadness, frustration, all of it suddenly comes rushing back at the same time. Its like the moment everything becomes quiet and I actually try to focus, my brain starts replaying every painful and inferiorating moment I’ve ever experienced.

It gets so emotionally overwhelming that I instantly feel the need to escape from it somehow. I cant sit in complete silence anymore because the silence makes the thoughts louder. So I end up putting on my earphones and playing random YouTube videos or podcasts in the background while studying, just so my brain has something else to focus on. Sometimes I dont even care what the video is about, I just need noise to block out the noise in my own head.

But the problem is that this is affecting my studies badly. Half of my attention is on the podcast or background video and the other half is trying to study, so I barely end up learning properly. I know I could do so much more and focus way better if I was able to study without constantly needing distractions around me. But everytime I try to study in silence, all these unresolved feelings and memories come back and make me feel restless and emotionally drained.

I really want to be able to study with a clear mind and full concentration without depending on earphones or endless scrolling and brainrotting just to feel okay. I want to stop running away from my thoughts everytime I study, but right now it honestly feels really hard to control.

reddit.com
u/shutdfuckuppayy — 14 days ago

how do I block uncomfortable feelings while studying to focus better?

For the past few days, whenever I try to sit down and study, my mind just gets completely flooded with unresolved emotions and memories from the past. Old incidents of shame, embarrassment, humiliation, rejection, anger, sadness, frustration, all of it suddenly comes rushing back at the same time. Its like the moment everything becomes quiet and I actually try to focus, my brain starts replaying every painful and inferiorating moment I’ve ever experienced.

It gets so emotionally overwhelming that I instantly feel the need to escape from it somehow. I cant sit in complete silence anymore because the silence makes the thoughts louder. So I end up putting on my earphones and playing random YouTube videos or podcasts in the background while studying, just so my brain has something else to focus on. Sometimes I dont even care what the video is about, I just need noise to block out the noise in my own head.

But the problem is that this is affecting my studies badly. Half of my attention is on the podcast or background video and the other half is trying to study, so I barely end up learning properly. I know I could do so much more and focus way better if I was able to study without constantly needing distractions around me. But everytime I try to study in silence, all these unresolved feelings and memories come back and make me feel restless and emotionally drained.

I really want to be able to study with a clear mind and full concentration without depending on earphones or endless scrolling and brainrotting just to feel okay. I want to stop running away from my thoughts everytime I study, but right now it honestly feels really hard to control.

reddit.com
u/shutdfuckuppayy — 14 days ago