To anyone who was discarded & anyone living with BP, this is for ya (。ᵕ ◞ _◟)
i know alot of people come by this subreddit to often try to find answers, because someone you loved disappeared overnight, pushed you away, made you feel like a villain, trying to understand something, cheated on you, literally watched someone you loved become almost unrecognizable.
and i guess i’m writing this because i don’t want anyone going through what i went through to feel as alone as i did.
recently, i’ve been going through a storm myself. and trust me, it was HARD. when i first came here, i realized i wasn’t the only one. thousands of people had experienced something similar. so, if you’ve lived through it, you know how hard it is. the kind of hard that’s difficult to explain to anyone who hasn’t been there.
my therapist told me to learn to accept my feelings. don’t fight them or pretend they aren’t there. don’t brush it off. feel them, let them pass through.
what matters isn’t whether the storm comes.
because, it will. what matters is that you’re prepared for it.
if you’ve been discarded, ghosted, or watched someone you love change during an episode, i’m sorry. i know how painful and confusing it can be. cuz you will eventually question yourself. you replay everything in your head. you hoped and wonder if you could have changed the outcome.
that kind of pain can make you question everything about yourself. ALOT.
and if that’s where you are right now, please know you’re not crazy, and you’re not alone.
at the same time, if you’re someone living with bipolar and reading this,
i hope you’re finding your way toward stability and healing. this illness can hurt everyone involved, including the person who has it. my heart genuinely goes out to you aswell. you deserve love too.
i’m still learning that healing isn’t about pretending everything is okay. or hiding and penting all of these feelings. because no matter what, it’ll be there.
it’s about accepting that some days will hurt, allowing yourself to feel those emotions without letting them define you, and trusting that you’ll make it through.
this ‘storm’.
soo.. if today is your storm, be gentle with yourself. you don’t have to have all the answers today. just keep taking the next step, one day at a time.
AND EVENTUALLYY, one day, i hope you all will look back and realize you survived a storm you once thought would never ever end.
hang in there guys.
this won’t be your forever.
there are always people walking this road with you.
someone out there understands.
wee’ree all in thisss togetherrr
ദ്ദി(。•̀ ,<)~✩‧₊