Separating from my BP husband and drowning in guilt about his stability
My husband has bipolar disorder and we’re separating. He actually initiated it, told me he only sees me as a friend now and that I should see other people. But when I tried to act on that and said we need to live apart, everything flipped. Suddenly I’m being unfair and being cruel. He wants the romantic relationship over but the living situation to stay the same indefinitely and I’m falling apart in the limbo. But of course I’m not allowed to talk about how that would change the dynamics in the house either.
I’ve come to understand that parts of this relationship have been abusive, controlling, and borderline dangerous. I get silenced when I speak up, it escalates if I don’t stop, and there was an incident with a pet that I can’t rationalize away amongst many other things.
But here’s what I’m struggling with that I think this community might understand better than most. He’s barely medicated and the mania destabilizes him. He’s also far from his home, and his mom passed not long ago. My brain runs constant loops about whether he’ll be ok without me. Whether he’s eating, sleeping, whether the stress of the separation will trigger an episode. Everyone in my life says his stability is not my responsibility. I know that’s true on paper. But I’ve spent years being the stabilizing force and I don’t know how to put that down. It feels like abandoning someone in a storm I can see coming.
I’m also scared of his reaction when the separation becomes fully real. I’ve seen how he gets when he feels cornered and I don’t know if the stress will make everything worse.
For those who separated from a BP spouse: how did you handle the guilt about their stability? Did you stay involved in their wellbeing at all or did you have to fully step back? Did the fear of triggering an episode keep you stuck, and how did you move through it? I love him and I hate that leaving feels like something I’m doing to him instead of something I’m doing for me.