Full month of movement.
38m/665lbs/6-2
I’ve been pretty much sedentary for the last 6 years since my accident. A good day for me is 2000 steps. Today marks a full month of getting up and heading to the pool to walk. I’m now averaging 4-5k steps a day. My body hurts, but I can tell a huge difference in my confidence and my ability to get up, and out. Simple things like dinner with some friends is possible now. Don’t give up, find that motivation. I’m here to be your cheerleader. You got this!!