DAE naturally only eat two meals a day and just not get hungry at night?
I recently realized something about my eating habits that apparently seems weird to other people, and now I’m curious if anyone else is like this.
For context, I used to live with my ex and I was the primary cook, so every night I was making full dinners and overall larger meals that were honestly probably more about keeping him full than me. Looking back, I think I was probably overeating just because I was cooking more food and didn’t want it to go to waste.
I’ve been living on my own for about a year now and most days only eat breakfast and lunch. I just genuinely do not even get hungry in the evenings
Breakfast is usually a fck ton of Greek yogurt with banana, honey, and cinnamon. Lunch varies, but I try to focus on protein and fiber and make it filling. After that, I’m pretty much done for the day. I’m not starving at night and even if I am a bit hungry, it’s not for a full blown meal. I do occasionally get the chocolate itch though lol.
Anyway, in recent conversation, someone told me that sounded unhealthy and asked how I even function. It honestly never occurred to me that this might be unusual until they pointed it out.
Does anyone else naturally eat this way? And is this actually unhealthy if I feel fine?