u/squitsysam

Title,

Thanks

title, thanks

Title

Need to hit 2800 kcal a day - Restrictive diet is stressing me out so much

At the moment I think legumes, garlic and onion are my trigger.

Foods that are OK so far

Chicken, pork, steak, salmon, tuna

Potatoes, Rice

Carrots, Sweetcorn, Cabbage

Blueberries, Strawberries

Oats (oatmeal and oatmilk)

Don't like nuts, wish I did.

Struggling to hit my kcal count and am losing weight fast. Obviously the answer is to eat more of them but it's getting tiring only having a handful of foods.

Anything else I can add I that won't trigger IBS symptoms etc?

Thanks

No Stefano, no Aris....Evo being developed at a snail pace with chunks of content being cut. It's a disaster. I'm done holding out hope. Kunos isn't what it once was.

Lots of downvotes but nobody has made any sufficient points. Unironically Kunos fans maybe more deranged than AMS2 fans.