i think eating more strangely makes my heartburn less severe
this is not my first post here, but ill give a short recap anyway, ive been dealing with extreme heartburn every single night for the past 3 or 4 months now that mimics the sensation of heart attacks, recently i got my heart checked on a 2-week heart monitor and my heart is in great condition, this is entirely because of my stomach.
recently ive been struggling to eat, i get full extremely fast and i cant eat enough food during the day without feeling nauseous, im rapidly losing weight because of this and this last night i had enough, and powered through the nausea to eat a full meal (my first full meal in weeks), it didnt feel great after i was done, but i need to get my weight loss under control so that im not putting myself at risk of anymore health issues.
its around 4am, i usually get severe heartburn around 9pm-5am off and on, but right now theres very minimal pain, my stomach burns a little bit and my esophagus feels a bit stuffy but my chest feels strangely okay, im not dealing with any stomach-induced heart palpitations either, this is the first night in months that my chest hasnt hurt much if at all, and the only thing i did different was eat twice as much as i normally do for dinner, it still wasnt enough food for the day but it was enough in the moment and im starting to think that keeping my stomach MORE full is helping
maybe this kind of stuff was common knowledge but im not an expert on GERD or other similar stomach issues, im trying not to rely too much on google because i dont want to feed my health anxiety, but im really proud of myself for making this discovery and i hope that fixing my eating habits and eating more normal amounts of food instead of almost nothing at all does something for me in the longrun, im probably gonna feel sick at first becuase of the early satiety stuff but im really trying to do whatever i can to make my life feel better