I can only do work if Im under world ending pressure HELP
Hey, on the last few months, I've trying to fix my productivity problems (procrastination, avoiding doing things I would find really hard, overall lazyness), and I have done some progress! Last month I delivered some important tasks for a college project, without the quality being the usual trashy, last minute garbage I usually deliver. This month, I started a two-people-paper, and my partner is *extremelly* competent and one of the best students in my class.
The pressure to not let them down (they invited me to do the work! both of our usual pairings were taken), and do a job on pair with theirs made me power through angst and procrastination, despite the paper being a really hard one to write. It's not like it wasnt challenging, but I actually locked in for once, and I am pretty proud of the first part of the paper.
My problem is, now that I proved to myself that the paper "is not that hard" and that I could, in fact, do a good work just like my colleague, I just... stopped. I once again started to get lazy, or frozen in front of my phone watching YT shorts, or just sitting in front of the computer opening and closing google tabs, watching the hours pass by. I think I might only find will to do this kinds of hard tasks if I feel like Im up against a huge monster, if im the underdog trying to prove myself, in a epic battle fighting for my life or something, but when Im confortable with the situation, my work comes out... extremely wonky, if it even comes out.
One time, with a solo project (no one counting on me) and with an easy topic, I procrastinated so much that I wrote the first line of text with 45 minutes until I had to send the document to my professor. That project from last month, I also was under enormous pressure, because it was a hard and *extremely* important project I was sharing with our whole class. From this and other cases, I think its clearly a pattern
Do you have any tips I can use to lock in even if the sky isnt falling down on my head? It would really help! I don't think it would be healthy to lead a worklife based uppon stress and high stakes scenarios lol