to all the hot sculpt/hot pilates girls- how often are you going?
I've been loving fuze, ethea and hot 8 and have found myself wanting to take class every single day. morning workouts are bringing me so much dopamine and really help me to focus at work (adhd). that said, I feel like my body isn't recovering enough and i'm finding random parts of my body are sore.. like my wrists and knees. Im curious to know how often you all are going, and how you balance classes with recovery? I stretch twice a day and foam roll/use lacrosse balls.
I am also curious to know how you are saving your hair and skin with these heated classes!