Tips for handling anxiety about a disease not spreadable through humans?
I'm not sure if this counts as contamination or not, but I've been having crazy constant anxiety and mild panic for the last two days now and was wondering if anyone has advice. I went hiking a week ago and was fine, and all but a few days later, I had a spot pop up that I was worried may have been a tick bite. Since then, someone I know has pointed it out and been like omg is that a tick bite??
The importance of all this is that i am so paranoid about getting Lyme disease from ticks, and now I'm in a panic that if it is a tick bite that I have Lyme disease. Obviously, none of you can help me on that front, and I am gonna talk to a doctor.
All this to say, I was wondering if any of you have advice on how to handle anxiety around worrying about contracting a disease from outside the germ perspective. I know breathing exercises and distractions can help, but I've just come out of a bit of a bad week and was feeling great and don't want to just distract myself/ disassociate to deal with this. Thanks for any possible advice.