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I’m a 20-year-old male (186 cm, 180 kg) and recently had a comprehensive set of blood tests done. I’m planning to go through them with my doctor, but I’d appreciate help understanding what stands out.
For context, my health hasn’t been great over the past few years. I’ve gained a significant amount of weight, my sleep is poor (usually asleep around 1–3 AM and getting about 3–5 hours per night), and I’ve been fairly sedentary. I’m trying to improve things and get back on track.
Symptoms I’ve been experiencing include:
Low energy and fatigue most days
Poor sleep / feeling unrefreshed after sleep
Brain fog and reduced focus
Low motivation
Difficulty recovering energy during the day
I’m mainly looking to understand:
If anything in the results looks abnormal or concerning
Whether there are patterns suggesting specific issues or deficiencies
What follow-up tests might be worth asking for
What I should focus on improving first
Medications:
Adderall 45 mg daily (prescribed)
Thanks for any help.
Also stopped using finasteride 1mg and oral
Min 10mg janurary