u/this_is_matt_

I’m 6’2 and 172lbs. I’m about 15% body fat. I know I should wait to bulk until I’m less than 15%, but I’m feeling small and skinny and want to put on some mass. I’ve cut for the past year and a half. I’m down almost 50 pounds total. When I first started, I gained a lot of strength. Lately I’ve been maintaining my strength and I blame the deficit. I’ve gone through maintenance phases throughout this cut as well, so I know I can maintain.

My ultimate goal is to be able to bench 225. I currently bench 165. I do progressively overload my lifts.

My plan: eat at a 250 calorie surplus. Should be .5 lbs a week. I plan to do this for 30 weeks or until I gain 15lbs. During the bulk, I’ll eat 1g of protein per pound of weight. Might even bulk up a little longer to 190 before I start my next cut.

Am I on the right track here? Am I bulking at a good pace and duration? What would you change?

I’m 6’2 and 172lbs. I’m about 15% body fat. I know I should wait to bulk until I’m less than 15%, but I’m feeling small and skinny and want to put on some mass. I’ve cut for the past year and a half. I’m down almost 50 pounds total. When I first started, I gained a lot of strength. Lately I’ve been maintaining my strength and I blame the deficit. I’ve gone through maintenance phases throughout this cut as well, so I know I can maintain.

My ultimate goal is to be able to bench 225. I currently bench 165. I do progressively overload my lifts.

My plan: eat at a 250 calorie surplus. Should be .5 lbs a week. I plan to do this for 30 weeks or until I gain 15lbs. During the bulk, I’ll eat 1g of protein per pound of weight.

Am I on the right track here? Am I bulking at a good pace and duration? What would you change.

I’m not asking your monthly subscription cost. I’m trying to price out where has the best price for Tirz per mg. If you could please add the price you pay and the amount you receive, I’d greatly appreciate it.

I pay $515 for 60mg. This is $8.58/mg. I take 2mg a week, so this is a 30 week supply for me.