anxiety making it worse is awful

1am for me, cant sleep, 45min panic attacl ans liquid melatonin isnt as effective. what do yall do wjen nights are like this? i juat wanna sleep ajd not deal with this bs also ignore ny spelling my brain is fucked rn im so tired

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u/tiredtrashraccoon — 2 days ago
▲ 4 r/hardofhearing+1 crossposts

How do you know you have hearing loss?

Hi, im kind of nervous to ask this but how did you know you had hearing loss? I get this weird pop feeling in my left ear and i cant hear for quite a while after and i dont know if this counts as hearing loss and ive felt too nervous to ask

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u/tiredtrashraccoon — 3 months ago

(Ignore my spelling im a bit tipsy rn). Title says it all. I panicked due to guult and it was the first thing i thought of doing, i felt crappy and dissoxiated. I dont wanna stop though cause i know the guilt felt better. Can i please get tips for harm reduction? I dont wanna die i just wanna feel better. Thanks for letting me get this off my chest

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u/tiredtrashraccoon — 4 months ago

Hi im looking into buying this lego train to start a railway and was wondering if anyone knows if this train is compatible with the lego train tracks? Im a newbie on a tight budget

u/tiredtrashraccoon — 4 months ago