u/tk091990

I need to know stories of people doing deep breathing exercises, tell me how it helped you in miraculous ways, I am talking curing illnesses if possible, mental health issues, everything.

When does it stop? I randomly got heart palpitations last year after my birthday, i had just turned 35, and i dont understand why they started and they keep coming and going, sometimes in periods of stress sometimes fucking randomly when i am chilling. I quit caffeine because i was told it had been contributing, but this sucks so bad, how can this issue be eliminated? I want to know the root cause and how can it be treated, the doctor just put me on a beta blocker which i recently stopped taking because i didnt want to be dependant on any medication like that, i am not a heart patient so i dont think i need to be. Does it ever completely stop?

Tell me of a book to movie adaptation that was better than the book. I can say Fight Club was a better movie than the book.

Can someone recommend a book that feels like Norwegian Wood? It was such an ordinary tale of love and heartbreak but it transported me and then stayed with me, need similar recommendations please

Long story short (will try), i started having major palpitations a few years ago, the cardiologist put me on inderal (beta blocker) that helped, but this medicine tends to go out of stock, and when it did, the rebound anxiety and palpitations were horrible, I got on concor, which didn’t help much with anxiety so when inderal came back in stock, i started on it again. A few years later, i decided it was time to taper off since i am not a heart patient, my ECHO, holter and ECG were all fine. Once i tapered off, I had really bad panic attacks at night, racing heart beat, and the palpitations were back. Went back on it, then it went out of stock again, this time i was determined not to go back on it, doctor put my on a much lower dose of concor, currently i am still on it, i found a holistic doctor who told me to quit caffeine and add salt to my water, that greatly helped for a few months and the palpitations were back. She suggested I start on Mounjaro (my BMI was 45) i am a female, 35 with PCOS and Hypothyroidism. Mounjaro did more for my mood and brain than anything else, palpitations disappeared. I started with 2.5mg for the first month then moved up to 5mg second month and am still on 5mg in month 4. I feel my body is getting used to the dose, the palpitations are coming back. The doctor asked me to stay on current dose and asked me to take a histamine test to see mast cell activation as that could be contributing. Anyone on the same boat? Reassurance needed please.

Long story short (will try), i started having major palpitations a few years ago, the cardiologist put me on inderal (beta blocker) that helped, but this medicine tends to go out of stock, and when it did, the rebound anxiety and palpitations were horrible, I got on concor, which didn’t help much with anxiety so when inderal came back in stock, i started on it again. A few years later, i decided it was time to taper off since i am not a heart patient, my ECHO, holter and ECG were all fine. Once i tapered off, I had really bad panic attacks at night, racing heart beat, and the palpitations were back. Went back on it, then it went out of stock again, this time i was determined not to go back on it, doctor put my on a much lower dose of concor, currently i am still on it, i found a holistic doctor who told me to quit caffeine and add salt to my water, that greatly helped for a few months and the palpitations were back. She suggested I start on Mounjaro (my BMI was 45) i am a female, 35 with PCOS and Hypothyroidism. Mounjaro did more for my mood and brain than anything else, palpitations disappeared. I started with 2.5mg for the first month then moved up to 5mg second month and am still on 5mg in month 4. I feel my body is getting used to the dose, the palpitations are coming back. The doctor asked me to stay on current dose and asked me to take a histamine test to see mast cell activation as that could be contributing. Anyone on the same boat? Reassurance needed please.

Long story short (will try), i started having major palpitations a few years ago, the cardiologist put me on inderal (beta blocker) that helped, but this medicine tends to go out of stock, and when it did, the rebound anxiety and palpitations were horrible, I got on concor, which didn’t help much with anxiety so when inderal came back in stock, i started on it again. A few years later, i decided it was time to taper off since i am not a heart patient, my ECHO, holter and ECG were all fine. Once i tapered off, I had really bad panic attacks at night, racing heart beat, and the palpitations were back. Went back on it, then it went out of stock again, this time i was determined not to go back on it, doctor put my on a much lower dose of concor, currently i am still on it, i found a holistic doctor who told me to quit caffeine and add salt to my water, that greatly helped for a few months and the palpitations were back. She suggested I start on Mounjaro (my BMI was 45) i am a female, 35 with PCOS and Hypothyroidism. Mounjaro did more for my mood and brain than anything else, palpitations disappeared. I started with 2.5mg for the first month then moved up to 5mg second month and am still on 5mg in month 4. I feel my body is getting used to the dose, the palpitations are coming back. The doctor asked me to stay on current dose and asked me to take a histamine test to see mast cell activation as that could be contributing. Anyone on the same boat? Reassurance needed please.