▲ 22 r/strength_training
BW: 180. Post heavy bench pull-up burnout- 22 reps
u/trollmagearcane — 4 days ago
BW: 180. Pause bench: 50 reps avg 250+ through week and up to 285. Main bench days w/some of pull ups super sets (20+ rep burnouts posted separately): D1: 250x1 265x1 275x1 (92% 1RM) 250-4x3,2x2,1. D2: worked up to 285 (95% pause 1RM), 250:5x3,2x2
u/trollmagearcane — 11 days ago
BW: 180. Good volume. 2 squat sessions 24hrs apart- 250x1-10 each time. 110 reps 250, 30,000lbs squat volume with warmups.
u/trollmagearcane — 1 month ago
BW: 180. Volume upper- pause bench: 280x1 (~94% 1RM, 225x1,235x1,250x1,275x1 before), 235-6x5, 225-3x5- most super set pull ups-10x10. Total 50 reps 225+,100 pullups
u/trollmagearcane — 1 month ago
Can we stop the hatred and hypocrisy? Even self declared SJWs full of bigotry
u/trollmagearcane — 1 month ago
BW: 180. Conventional deadlift. 60 reps 405+ in 6 days. Worked up to 475 (~90% 1RM) with 2 days of singles and 2 days of 405- 1-4,3x5
u/trollmagearcane — 1 month ago
▲ 11 r/SouthAsianAncestry
Gujarati Oswal Jain Qpadm of Ancestry Kit via MADAIx using popular model
u/trollmagearcane — 2 months ago
BW 180lbs. Conventional Deadlift, no straps. 40 reps 400-500lbs (95% 1RM here) over 4 days in a row D1: 425x1 455x1 425x1 455x1 D2: 415x1 415x1 435x1 455x1 475x1 415x1 D3: 425x1 475x1 500x1 455x1 475x1 425x1 435x1 425x3 D4: 425x1 475x1 425x1 445x1 465x1 425x1 425x2 425x3 425x4 425x5
u/trollmagearcane — 2 months ago
▲ 5 r/GregDoucette
12 years lifting- 5'9 182lbs 525 DL, 405 squat, 300 pause bench, 25 pull ups (most lifts posted)
u/trollmagearcane — 2 months ago
BW 181. Pause bench: 240x1 255x1 275x1 285x1 240- 2x5 (started recording here), 5x4, 4x3, 2x2. Super set each working set with pull ups for 15x10 pull ups. Total training: 150 reps pull ups and 50 reps 240+
u/trollmagearcane — 3 months ago
▲ 11 r/strength_training
Volume Squat work 3 days in a row. BW 180, 106 total reps 275 D1: 275x1-6,4,3,2 D2: 275x1-4,6x5 D3: 275x1-8
u/trollmagearcane — 3 months ago
BW: 180. Volume Squat work: 110 reps total of 245lbs in AM+PM. AM: 245- sets 1-10. PM: repeat
u/trollmagearcane — 3 months ago
BW: 182. Pause bench- worked up to 285x1 (95% pause 1RM), 14x3 245 (total 45 reps 245+), superset dumbbell rows (12x10)
u/trollmagearcane — 4 months ago
BW: 182- Weekly Volume deadlift PR-50 reps avg 440+,worked up 515 (first clips,98%1RM,failed 101% after) D1:435x1,445x1 D2:415x1,465x1,515x1,530x1(fail PR attempt at knees),440-4x3,3x2,2x1 D3:415x1,465x1,440x1,4401 D6: 415x1,440x1-5,3,2
u/trollmagearcane — 4 months ago
BW: 182. Pause bench: worked up to 290 (~97% 1 RM);250-10x3,2x2,2x1(41 reps 250+),superset pull ups-10x12(120 reps)
u/trollmagearcane — 4 months ago
BW: 182. Pause bench:worked up to 290x1 295x1 (lockout fail, 98% 1 rep pause max) 250:6x4,2x3,2x2,2x1 (40 total reps 250+). Super set most w/ pull ups-11x10.
u/trollmagearcane — 4 months ago
BW: 183. Deadlift: worked up to 485x1 (~92% 1RM), 435x1-3, 3x4,4x3,2 (37 reps avg 435+)
u/trollmagearcane — 4 months ago
BW: 182. Pause bench: worked up to 295x1(98% 1RM), 300x1 lockout fail, 250-6x4,3x3,2,1 (40 total reps 250+). Super set all working sets with 10 pulls ups (total 10x10)
u/trollmagearcane — 4 months ago
BW: 182. Squatx2 (AM&PM): 315x1-4,3x5,1 (52 total reps)
u/trollmagearcane — 4 months ago
▲ 12 r/strength_training
BW: 182. Pause bench: worked up to 295x1 (98% 1RM),255-10 sets of 3 super set with total 10x10 pull ups
u/trollmagearcane — 5 months ago