▲ 11 r/SouthAsianAncestry
Gujarati Oswal Jain Qpadm of Ancestry Kit via MADAIx using popular model
u/trollmagearcane — 7 days ago
BW 180lbs. Conventional Deadlift, no straps. 40 reps 400-500lbs (95% 1RM here) over 4 days in a row D1: 425x1 455x1 425x1 455x1 D2: 415x1 415x1 435x1 455x1 475x1 415x1 D3: 425x1 475x1 500x1 455x1 475x1 425x1 435x1 425x3 D4: 425x1 475x1 425x1 445x1 465x1 425x1 425x2 425x3 425x4 425x5
u/trollmagearcane — 15 days ago
▲ 5 r/GregDoucette
12 years lifting- 5'9 182lbs 525 DL, 405 squat, 300 pause bench, 25 pull ups (most lifts posted)
u/trollmagearcane — 17 days ago
BW 181. Pause bench: 240x1 255x1 275x1 285x1 240- 2x5 (started recording here), 5x4, 4x3, 2x2. Super set each working set with pull ups for 15x10 pull ups. Total training: 150 reps pull ups and 50 reps 240+
u/trollmagearcane — 24 days ago
▲ 11 r/strength_training
Volume Squat work 3 days in a row. BW 180, 106 total reps 275 D1: 275x1-6,4,3,2 D2: 275x1-4,6x5 D3: 275x1-8
u/trollmagearcane — 27 days ago
BW: 180. Volume Squat work: 110 reps total of 245lbs in AM+PM. AM: 245- sets 1-10. PM: repeat
u/trollmagearcane — 1 month ago
BW: 182. Pause bench- worked up to 285x1 (95% pause 1RM), 14x3 245 (total 45 reps 245+), superset dumbbell rows (12x10)
u/trollmagearcane — 2 months ago
BW: 182- Weekly Volume deadlift PR-50 reps avg 440+,worked up 515 (first clips,98%1RM,failed 101% after) D1:435x1,445x1 D2:415x1,465x1,515x1,530x1(fail PR attempt at knees),440-4x3,3x2,2x1 D3:415x1,465x1,440x1,4401 D6: 415x1,440x1-5,3,2
u/trollmagearcane — 2 months ago
BW: 182. Pause bench: worked up to 290 (~97% 1 RM);250-10x3,2x2,2x1(41 reps 250+),superset pull ups-10x12(120 reps)
u/trollmagearcane — 2 months ago
BW: 182. Pause bench:worked up to 290x1 295x1 (lockout fail, 98% 1 rep pause max) 250:6x4,2x3,2x2,2x1 (40 total reps 250+). Super set most w/ pull ups-11x10.
u/trollmagearcane — 2 months ago
BW: 183. Deadlift: worked up to 485x1 (~92% 1RM), 435x1-3, 3x4,4x3,2 (37 reps avg 435+)
u/trollmagearcane — 2 months ago
BW: 182. Pause bench: worked up to 295x1(98% 1RM), 300x1 lockout fail, 250-6x4,3x3,2,1 (40 total reps 250+). Super set all working sets with 10 pulls ups (total 10x10)
u/trollmagearcane — 2 months ago
BW: 182. Squatx2 (AM&PM): 315x1-4,3x5,1 (52 total reps)
u/trollmagearcane — 3 months ago
▲ 12 r/strength_training
BW: 182. Pause bench: worked up to 295x1 (98% 1RM),255-10 sets of 3 super set with total 10x10 pull ups
u/trollmagearcane — 3 months ago
BW: 182 Conventional Deadlift AM: worked up to 510x1 (97% 1RM), 530x1(PR attempt fail couple inches off ground) 440:1-4,3x5,3 PM: 425x1 475x1 425x2,1 (Volume PR 36 reps avg 440+)
u/trollmagearcane — 3 months ago
BW 182. Back to back pause bench days-posted in reverse. D1: 275x1 280x1 285x1 290x1 245-5x4,3,1, superset pull ups 11x10. D2: 275x1 295x1 300x1 (max match lockout fail) 295x1 245-5x2,4x2,3x4 (62 reps 245+ total). 20 pullup burnout.
u/trollmagearcane — 3 months ago
BW: 183. Pause bench volume: worked up to 295x1(~98%1RM),240-5x4,2x4,3x4,2(45 total reps 240+). Superset 11x10 dumbbell rows with 85s.
u/trollmagearcane — 3 months ago
BW: 182. Conventional deadlift: worked up to 505(96% 1RM),435x1-4,5x3(30 reps 435+)
u/trollmagearcane — 3 months ago
u/trollmagearcane — 4 months ago