u/trumoowiththeredcap

I've been married for 6 years now. I love my husband, he has never judged me for having misophonia. The problem is that his voice is one of my misophonia triggers. It usually isn't much of a problem on a regular day when we're doing regular activities, but it starts to affect me when it's constant talking. There is a lot of talking in tabletop gaming, especially since he is the game master. I start to feel panic within 15 minutes and then after an hour, it's so unbearable that I have to leave.

I feel so embarrassed. I honestly might just delete this. but I really want to play dungeons and dragons with my husband, and I'm so sad that I can't because of misophonia:(

By professional, I mean an actual PT, PT tech, massage therapist, chiropractor, or other specialist. If there are any relaxing creators please send them my way!

I don't want to get into it but my rigidity makes it hard for me to be willing to exercise. I genuinely hate it if I'm being honest. I have never felt like being physically active was enjoyable. But I also care a lot about my health. And I want to believe that there's something physically active I can do and enjoy, but I don't know what. i tried the gym for the past year and hated that. I think I'd like to be outside, but the weather makes it really difficult. I'm fine doing it at home, but I honestly don't know what to do. yoga and tai chi are becoming so boring to me.