How long did it take for you to enjoy your hobbies again?
Hi all,
I uninstalled Instagram and TikTok about 2 weeks ago, as short-form content was rotting my attention span. But I've found I'm still wasting hours, just now on Reddit, and although it's probably not as bad as mindlessly scrolling reels, I intend to enjoy my hobbies again.
I used to read 50+ books a year; now I can't read more than a few pages without needing a break. I used to paint and draw, but now those hobbies feel daunting, as much as I want to do them.
I have tried in the past setting my phone to greyscale and having time locks, but neither of those worked.
For those who cut back on social media successfully, how long did it take to get your attention span back and start being able to focus on your hobbies?