Progress check from April to last week (read top left to right, then bottom left to right). Am I leaning out, building muscle, or seeing no real change? Wanted feedback so I can adjust my program and calorie intake. Bonus points for BF%. Thank you!
6’3, 201lb. I’ve been cutting for six months from 235lb. Should I continue cutting or go on a bulk if my goal is to be at 220lb and lean (around 15% bf). Also, what’s my bf now?