so my marathon training has me usually running 3 mile easy runs twice a week and then a long run that can be anywhere from 9-20 miles. and then 1 tempo or interval per week. is this bad. i dont get why the easy runs are so short
like the title says im new to swimming. im training for a marathon currently and only run 4/7 days just to prevent injuries. I wanted to swim on the 3 days as Ive heard swimming is a great workout without putting too much stress on the joints. But I have no clue what to do, how to do it, or where to start. Id be nice to put on a bit of muscle and extra cardio. Could anyone help me out with a workout or any recommendations.
like the title says im learning trying to learn mandarin from scratch, so if anyone would be okay to help me out daily and stuff id be super grateful, and if anyone knows the best ways to self learn like sites or whatnot please let me know thank you
ive played professionally in other shooter games, im getting into val and know i would progress exponentially faster if i had someone with more experience. its my first season and im gold 2 with a 1.5 kd but recently found it much harder to even go neutral. my trn is mimi#coco. i have lots of questions to ask and im willing to listen.
my discord is steve_._. dm there if interested dont use reddit much
not sure how to apply skates, should i take off the white parts at the bottom to put on the skates??
this is the xl beast x pro btw
hair been getting long cuz barber tryna charge me 100 need cut asap, dm me