Intense exam stress.. heavy expectations.. constant failure.. and a 16M guy who just relapsed within 24 hours is wide awake lying on the bed thinking about who I've became...
Can someone help.
It's literally almost every time. Stress is what makes my relapse.
Whenever I'm stressed, sad or angry and it's night.
It's the exact time when I'm gonna relapse on that night 90% of the time.
Now i know that. But how can I change it.
I'm just 16M. I've been trying and failing over and over and over. These are precious times in my life preparing for an very imp examination. And literal me is wasting my time. My energy. And most importantly..
I mind.. it feels like.. the more you watch that stuff.. the more intense stuff you do watch you start loosing you're mind
I relapsed again on my day 3..
My relapses are mostly stress driven.. even I'm stressed.. it becomes my coping mechanism...
I know it's bad.. but still I'm doing it again and again over and over. Like i choosed it. I had option to stop. I also thought while i was in between. I had a thought that i should stop. But still I did..
17 M. On day 4. Feeling low due to some reasons and my brain is suggesting me this escape route. What to do
17 M. Day 3–4 of NoFap and my urges are weirdly low right now.
There was a time when my libido was constantly spiking and I couldn’t go more than like every two days without needing to “relax.” Now that I’ve made it past the first few days, I barely feel any urge at all. Libido’s just… quiet.
I think that’s actually a good sign. Feels like after a certain point your mind starts getting some control back and it gradually becomes easier. The hard part is really just those first few days. Get through those and it starts feeling more doable.
I had time to think.. i choosed it.. I watched extreme stuff.. I watched degrading stuff.. i didn't feel much pleasure from that.. I was just bored from study.. I was alone in the room.. I tried to resist many times.. i walked in and out of the room many times.. i threw my phone away.. i tried to focus on study.. i reminded myself.. i decided.. i decided I would just take a peek into it.. I opened... I clicked back multiple times.. i lost the control.. I did it.. the extreme stuff i consumed.. is so harmful for me as a teenager.. I know.. but I relapsed again.. just a few minutes back.. I relapsed man on the day 2.
I had time to think.. i choosed it.. I watched extreme stuff.. I watched degrading stuff.. i didn't feel much pleasure from that.. I was just bored from study.. I was alone in the room.. I tried to resist many times.. i walked in and out of the room many times.. i threw my phone away.. i tried to focus on study.. i reminded myself.. i decided.. i decided I would just take a peek into it.. I opened... I clicked back multiple times.. i lost the control.. I did it.. the extreme stuff i consumed.. is so harmful for me as a teenager.. I know.. but I relapsed again.. just a few minutes back.. I relapsed man on the day 2.
I relapsed and Back to day 1.
But this time with something improved.
Last night. I relapsed. I was so frustrated. So angry of my life. My head, eyes were heavy due to crying. This was due to a serious family dispute or conflict that happened yesterday. Honestly I was so broken due to that. And at around 12 pm at the end of day 2 and beginning of day 3. I relapsed.
Most of the time my reason for Relapsing is stress, anger and frustration.
And this time too... Again my stress and frustration.. came out this way..
Hi.. never thought i would be talking about this somewhere.
A 16M I am preparing for jee. Unfortunately got a very abusive father. Almost everyday he says me to die somewhere. It hurts me. It's hurts me a lot. It's been a long since I'm controlling my tears now. My throat is starting to pain, my eyes are hurting my head too.. everytime my father says me to die.. I feel like why I can even do that once and end it forever.
But I'm not even that brave to kill even myself. I don't know. I have been good almost every till now. But still I get this treatment.. i don't know.. i wanna die but i cant. I hope i get a good family in my next life
I don't know.. what to do.. don't know.. Please someone reply..
I'm about to lose!! Going through a very strong urge
My mood is not good. Bcz of some family arguments just happened in my house and I'm kinda frustrated. And there are chances of relapsing. Guys I need help.
Having urges but I'll handle it. I'm strong.
Kept myself busy.. and successfully passed day 1
Kept myself busy.. and successfully passed day 1
These urges.. I'm studying at my desk and the urges creeping I'm trying to ignore that..