Looking for free mental health assessment
Hi everyone. I’ve been feeling really down and sad lately due to the stress of having problems all at once. Can't disclose it here. I'm having physical symptoms like burning sensation from head/nape/neck down to my gut and legs mostly din numbness from those areas, and I almost always wake up between 12AM–5AM and can’t sleep well for almost a month now. It feels like my emotions and body are both overloaded. I can't eat well, don't have any energy to socialize. It feels like I'm rotting here.
Now, I’d like to get a proper, confidential mental health assessment since I'm tired of feeling this way. Preferably sana yung free or very low-cost, since private rates are hard to afford right now.
Do any of you have experience or recommendations for it? Is there any walk-in or appointment procedures I should know?
Thank you so much for any help, info, or encouragement. ❤️