Lucid Dreaming, Dream Shamanism, Yoga Nidra

Hey there,

when i meditate for a prolonged period of time i have lucid dreams regularly.

I already tried all the wild stuff you can imagine, now i am questioning if it has some deeper purpose and consider to focus more on it.

Are any dream shamans here?^^

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u/whuacamole — 13 days ago
▲ 1 r/zenbuddhism+1 crossposts

Progressive muscle relaxation with visualization

I like to activate my body with visualisation, i can make my whole body vibrate and, make it warmer and colder.

Most of the time i am going up and down my spine, but sometimes i am going from one toe to the next etc.

How about your experience with it if any?

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u/whuacamole — 14 days ago