Integrating steel mace into dumbbell/barbell routine?
I've been doing Western dumbbell/barbell lifting for 20+ years.
To mix things up a year ago, I purchased a 20# mace and have toyed around with it but have never fully integrated it into my routine.
But maces are fun. And I want more fun ways to exercise. So I recently ordered two 10# maces.
How have folks integrated steel maces into dumbbell/barbell routines? Maybe they'll be my 2nd/3rd arm routine every week and engage my core in novel ways.