This is by far the biggest dietary challenge I've ever undertaken. I had some restrictions, but I always ended up backsliding. Now it's for real! At the end of each day, I'll tell you how I behaved that day, whether it was easy or difficult. I hope to see positive changes in my body!
This is by far the biggest dietary challenge I've ever undertaken. I had some restrictions, but I always ended up backsliding. Now it's for real! At the end of each day, I'll tell you how I behaved that day, whether it was easy or difficult. I hope to see positive changes in my body!
Based on my information, should I eat 1,450 kcal every day?
I'm a woman, I'm 164cm tall and 62kg. My job is sedentary, I commute by motorcycle, so I don't go for walks on the days I ride my motorcycle, therefore I didn't consider it. I plan to go to the gym 5 times a week and do 30 minutes of cardio on the treadmill.