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u/zachfromsandwich

Week 1 results! -10lbs
▲ 31 r/AlternateDayFasting

Week 1 results! -10lbs

My first week of adf and I’ve officially lost 10 pounds! I’m shocked honestly because I’m not dieting or anything. I’ll keep going like this until I plateau and then I’ll consider switching to a diet plan.

Today is another fasting day so I’m having a cup of coffee this morning and then water the rest of the day.

u/zachfromsandwich — 8 days ago
▲ 10 r/AlternateDayFasting

Just completed my first fast day!

The first day went really smooth! I actually feel like I could keep going but I will eat today.

I ended up going to a skating rink last night (open to close) and really wore myself out before going to bed. When I weighed myself this morning I was down to 258 (starting weight 265) and I expect it to fluctuate throughout the week.

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u/zachfromsandwich — 13 days ago