السلام عليكم
رحت عند دكتور جلدية وبعد كل التحاليل الي طلعت نتيجتها كويسة، قالي الدواء غير متوفر قلتله انا ابغى حبوب ومارضي يوصفلي يقلي نفس الشي المهم
كيف احصل وصفة طبية؟ باسهل طريقة بدون تطفيش وفلسفة الدكاترة؟
The problem with Synth Riders to me is that it’s too upper body heavy and sometimes I feel pain in my shoulder especially in force mode. Also while the workout is intense in expert they vary widely between each song.
I’m looking for something fun and balanced I.E also not squat heavy like Pistol Whip
I began to hate leg day because of this exercise. My endurance depletes before my strength.
Questions: Am I supposed to rest for 3-5 minutes after each set for each leg? This would take a very long time, but If I don’t take any rest between each leg, I feel exhausted and my reps and bracing suffer, but if I take an additional 1-2 minutes between each leg set and 3-5 minutes between full sets, I can perform a bit better.
What do you think?