r/BDSMPsychology

[F4A] The attachment styles I encounter most in subs, and why avoidants make the best long-term pets

After years of observing patterns in my dynamics, I've started mapping the subs I keep against attachment theory. Not clinically, I'm not a therapist. But the framework explains behavior I used to misread as disinterest or disobedience.

Anxious-attachment subs are the easiest to recruit and the hardest to sustain. They flood my inbox, perform devotion beautifully, and burn out just as brightly. The constant need for reassurance exhausts us both. Their submission is real, but it's fueled by fear of abandonment rather than desire to serve. When I withdraw, even intentionally, even briefly, they fracture. I become their regulator, not their Dominant.

Secure-attachment subs are steady, communicative, reliable. They follow rules, express needs clearly, and maintain boundaries. They're also, frankly, the least interesting to dominate. Their self-sufficiency means my dominance adds structure rather than transforms them. Useful. Sustainable. But rarely electric.

Avoidant-attachment subs, the ones who pull back, who need space, who seem to resist the very closeness they crave, these are the ones I keep longest. Not because I enjoy the chase, but because their submission, once earned, is the most integrated. They don't perform for my attention. They don't collapse when I withdraw. They hold the dynamic in my absence because it lives inside them, not between us.

The work is front-loaded. Building trust with an avoidant sub takes months, not messages. But the result is a pet who serves from identity, not anxiety. Who doesn't need me to regulate his emotions because the structure itself became his regulation.

My question to this community:

Have you observed attachment patterns in your dynamics? And for the Dominants, do you find yourself unconsciously selecting for the attachment style that matches your own tolerance for intimacy, rather than the one that creates the healthiest dynamic?

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u/KinkyMommyT — 14 hours ago

Why am I like this?

Why do a want a sadist women to beat the shit out of me and enjoy it?

Why does the idea of being denied, cucked, used and abused appeal to me?

I'm a successful guy that makes good money and slays done fine in life. Why do I want so much to be a woman's domestic servant bitch?

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u/openbrain88 — 19 hours ago
▲ 4 r/BDSMPsychology+1 crossposts

Enjoying the game of being catfished.

Not that I would ever give details or send money and I know a few of the rules for the game I am playing so I think I am safe but what are your thoughts on this ?

Is this kind of wrong ?

Is there anyone else who found themselves in this position ?

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u/Somefuckwit215 — 21 hours ago

Bf 23m wants to be my f24 cuck

Hey guys this is slightly different post but I was just curious as to where cucking might derive from like trauma or whatnot and if someone could stop wanting to do it. My current situation is that he wants to get cycled by me which no shame whatsoever but I’m not sure if that’s smth I would be comfortable with as in I love having sex with him and only him I believe I need some sort of emotional connection and obviously sexual or physical attraction to have sex with someone. He really wants to try it and I don’t want him to try it with someone else but I also don’t think I am there yet or ever will be.

Just wondering if there is like a root reason as to what made him want to do this of attracted to this.

He watches mostly cuck porn and swinging.

My next big fear I guess again why would he want this I am not enough is he not protective of me I am not quite sure how to explain this but I guess why would he want to share me because I don’t want to share him more on the monogamous side.

He is not into the humiliation aspect so idk

Anyways any help reassurance guidance lmk please

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u/Alarming_State8965 — 1 day ago

Pet play help.

Hey everyone, ill keep it short....

My longtime gf and mother of our child has shared with me her interest in pet play...it was very hard for her to come forward with this kink so she has asked me to research it on my own as shes quite shy...

Before we jump into the deep end and try it out id like to try and understand it....and i dont want her to feel shamed by me asking questions she may perceive and less understanding but thats just it....i dont quite get it....

She wants to be a little kitty and im meant to be her handler...she wants a leash and a collar and to meow and all of that....my big question is whats my role in all of this....am i meant to pretend shes a cat? Or some sort of human cat hybrid creature? I have no desire to have sex with an animal....but shes said its not about fucking an animal.....which i find very confusing....

Im starting to ramble....im sorry...i guess im just asking why someone would typically be into this sort of thing and what my role is and how to wrap my head around it.

Thank you kindly!

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u/The_dude250 — 1 day ago

Unknown kink somehow

So lately I have been fantasizing a lot about showering someone with freezing water, thrilling to imagine them suffering under the unbearable cold and I thought the idea was so good some people might already had it but I couldn't find anything about it. So to be honest I'm kinda wondering if it is a normal fantasy ? Has anyone ever heard about it before ?

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u/Rune_Noctem — 1 day ago

How to be a good dom?

Me and my wife are new to this but always wanted a dom/sub relationship. She loooove dark romance but want to feel respect too ! Any advice ? Day to day tips? We also have a two years old so please jeep in mind that! Thank you in advanced

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u/RuleLong4407 — 1 day ago

Bf m23 wants to be my f24 cuck

Hey guys this is slightly different post but I was just curious as to where cucking might derive from like trauma or whatnot and if someone could stop wanting to do it. My current situation is that he wants to get cycled by me which no shame whatsoever but I’m not sure if that’s smth I would be comfortable with as in I love having sex with him and only him I believe I need some sort of emotional connection and obviously sexual or physical attraction to have sex with someone. He really wants to try it and I don’t want him to try it with someone else but I also don’t think I am there yet or ever will be.

Just wondering if there is like a root reason as to what made him want to do this of attracted to this.

He watches mostly cuck porn and swinging.

My next big fear I guess again why would he want this I am not enough is he not protective of me I am not quite sure how to explain this but I guess why would he want to share me because I don’t want to share him more on the monogamous side.

He is not into the humiliation aspect so idk

Anyways any help reassurance guidance lmk please

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u/Alarming_State8965 — 2 days ago

Stepping back into sub role

I fully submitted to him for the first time. We've been married for over 15 years and are stable and happy. He did everything right. No lines crossed. I thoroughly enjoyed it. I want more. I can't stop thinking about it.

But now all the trauma from past toxic D/s dynamics has resurfaced. I can't concentrate and I haven't been able to eat all day. I thought I had healed because those relationships were over 20 years ago. I don't know how to tell him. Anxiety is through the roof.

I want this. I want him to lead. I don't know where to go from here. I don't want him to back off because I'm crumbling.

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u/swan43464 — 2 days ago

Curious what are the relational aspects of a normal intimate relationship that also have to be present in a healthy D/s connection..

Hi there,

I was wondering.. how others ( especially from the view point of Dominants though anyone is welcome)

See that the balance is set for people those who want a durable and commited D/s that satisfies emotional personal needs bothways in and behind the "roleplay".

Many talk about wanting a deep connection. But how does it work in practical experiences..

for example: for me at least having the chemistry present from the start of getting acquainted is important yet not enough.. how does it develop in sustaineble, durable bonding.

For instance: Communication, (obviously.)

What I find those concepts are far harder once put to action. Because how one defines it..

How does a Dominants affection show when they're feeling vulnerable when with there submissive. At what point do they dare or they decide showing that they feel for you?

I like to know what it means to you dear reader.

Greatz!

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u/Reasonablev9 — 2 days ago

How to get to know someone for serious relationship with BDSM interests?

It happend a lot to me, being on dating apps getting to know someone. Then also in real life, and then it came to talking about are sexual interests. I almost never met any man who was interested in this too. I think it‘s very difficult because most dom‘s are looking for fun or just a play relationship. But for me love devotion emotional depth is the most important thing before all of that. But still I crave to live my subby/bratty side as I never had the opportunity till now.
So where to find these „normal“ people but with a serious interest in bdsm?

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u/aries8th — 3 days ago

Honorifics for subs?

What do you call your sub? Or what does your dom call you? Even ones that maybe are typical. Besides “good girl” we’ve got that one down. Better if it’s something he can say In public! Thanks!

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u/omgjellyjuice — 3 days ago

Some help please

Hey everyone, I could really use some advice, especially from anyone who’s been through something similar.

I’ve been into BDSM since the beginning of my sex life. I’m naturally submissive, and my fiancé is dominant occasionally.

Last year I met a very experienced Dom. It made me really curious about what a more intense dynamic would feel like, and with my fiancé’s consent, I started a D/s relationship with him. It was an incredibly intense and interesting experience. We were extremely compatible. He focused a lot on psychological domination, which is what I enjoy most. During the week, he basically made all my decisions for me, and on weekends I’d go offline and spend time with my fiancé.

About a month after we started, he suddenly told me he had to end the relationship because he had started dating someone. I completely fell apart. It was awful. I felt like the ground disappeared under me. It was like I didn’t know how to function without his commands anymore. I spent five days in bed crying. My fiancé didn’t know what to do seeing me so desperate over another person, and I didn’t even know how to explain the emptiness of losing a Dom. I still can’t really put it into words. During those days, I stopped talking to him out of respect for his relationship. On the sixth day, he reached out saying he considered me a friend and that I didn’t need to distance myself. A week later, he broke up with that girl. We became friends, but I was deeply traumatized by everything and never wanted sessions with him again.

We talked every day about random things for hours, never anything sexual. He invited me to join a company he owned. I refused at first, but eventually accepted. A few times he mentioned we should be in a relationship, but I love my fiancé, and I was never actually in love with him despite the strange bond we formed.

A month later he started dating someone else, and the new girlfriend made him kick me out of the company out of jealousy and drastically reduce how often we talked. It was horrible. Not as bad as the first time, but still awful. I distanced myself because I couldn’t handle the inconsistency anymore.

Three weeks later they broke up, but I still needed over a month keeping my distance and only talking to him a few times a week before I could feel okay again. Eventually we got close again. He became friends with my social circle and my fiancé. He suggested we restart the relationship we originally had, but I immediately said no. Even so, it was scary realizing after all that time how much influence he still had over me. He would give me a command and I’d obey first and think later. I told him not to do that anymore.

Last week he started dating someone again. For some reason he really wanted me to meet her. I didn’t want to, but it seemed important to him. I talked to her and honestly thought she was completely unhinged, like the type to install spyware on her partner’s phone. I stopped replying, but he kept pressuring me to talk to her. She created a group chat with him, her, me, and my fiancé. I didn’t like it at all — I already have enough friends — but I didn’t argue about it.

On Saturday I was at my fiancé’s parents’ house when I got a message from her saying she knew we had “friends with benefits” history (we never did — our D/s relationship came before we were friends). She said they had decided to be monogamous, unlike me and my fiancé (even though we ARE monogamous; we just made one exception so I could have that experience). She also said she had read every conversation I’d ever had with him, that our conversations were inappropriate, that she expected me to be subtle and modest, and that she wouldn’t allow me to talk to him outside the group chat where she could monitor it.

Of course I lost it on her. I fought with both of them. What hurt me most was him showing her our conversations. I had trusted him with deeply personal traumas — childhood things nobody else knows about. I told him to disappear from my life. I spent the whole weekend crying. Last night I asked him to delete every message we had ever exchanged. Honestly, there were things in there I would rather die than have other people know about, and he kept showing them to girlfriends like it was nothing. Not sexual things — deeply personal things. There was probably D/s-related stuff in there too.

He refused. Said I had been rude and that I owed him and his girlfriend an apology. My fiancé had to step in to make him delete everything.This whole situation destroyed me. My fiancé told me it wasn’t normal for me to react this way, that it almost seemed like he was still dominating my mind. Maybe he is. I don’t know what to do.

I hate this guy. I don’t know why he did this to me. But at the same time, I still feel that same emptiness as before. He was my best friend, he had an absurd amount of influence over me from the beginning, and now everything ended like this. If I had known it would turn out like this, I never would’ve started a D/s relationship with anyone else in the first place. I don’t know if the problem was me, for blindly trusting him like a child while being his sub, or if it was him, who seemed to have no idea of the insane influence a dom has over a submissive’s life. I revolved around him like a planet around the sun. He loved that deeply, but he never seemed to care about throwing me out of orbit over and over again. Doms can be really cruel — and not in the good way.

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u/BratLittle — 3 days ago

My boyfriend tells what to do.. and I love it.. in THAT way

I worked for and older guy (kinda, he’s 45 and I’m 33) for two years and he was somewhat a mentor to me during that time: I really looked up to him and wanted to please him with my work. It became almost an obsession. His approval meant everything to me. Even up until I have to leave the company, I was so worried what he would think. He was super supportive and supported what was best for me and I thought that was so sweet. During my transition to another company, it was revealed that he had desired me sexually. That was so flattering. But I’m married and I was concerned at how much I liked that he liked me in that way. I began to fantasize about him constantly and every time I was around him I felt like I was going to expload. Then, we both revealed that our feelings went far beyond the physical. We both realized that we were in love with each other. We are both married. And while we love our partners, we are both motivated, career driven individuals who find we have little in common with each other. I’m not willing to leave my marriage at the this time due to a step daughter I’m afraid to lose. But my ex-boss and I began to meet up, at first to kiss, then have sex, then finally planning overnight trips. I find him so attractive because he is so dominant and I’m used to having to be the dominant one in all of my relationships and it’s nice ti be submissive for once. I love what we have. He tells me when I can and can’t sleep with my husband. What changes I can make to my body. And I have to tell him the details of every sexual encounter with my husband. Do yall find this as hot as I do??

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u/chiefofme — 4 days ago

Keeping my emotional balance.

Hello everyone. I’ve been a Sub to an excellent Dom for three months and I know how lucky I am. He’s great and I am really happy being trained by him. We are friends as well. I’m beginning to feel a real attachment now, but we are not a romantic couple. We care about each other very much, but he has a partner (ENM). I know the limits of this relationship but there is a part of me that is starting to need him. I long for him when he’s not with me. If I don’t hear from him I feel sad. He’s incredibly attentive and kind so I don’t feel neglected at all! But I want to be with him all the time.

My question is, as a new Sub in training, is emotional attachment part of the dynamic? Have other subs gone through this? How do you/did you keep your balance? He has another Sub he’s been with for ten years plus his partner for over 15, so this is potentially a long term dynamic. I want to proceed in a healthy way sexually and emotionally. Thoughts

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u/mendusamooh — 4 days ago

The edge of the knife, beyond what it seems. ( pls if this in some way triggers, bare in mind that this is meant as a kind of study for moving beyond such thoughts, in no way I want too cause someone hurting. Rather being able to talk about this might help each other forewards.. that is the intent!

Hi, this is not about wanting to give up or being suicidal, I wrote this off of me, but the toughts and dispair return.. the fear of never being understood when I give my dignity in the hands of an other hoping to be seen completely in the beauty and the ugly , protected and loved and led. I am not the standars submissive, I am raw and pure still even though corrupted or distorted by abuse because of compulsive need. I realise I cant heal alone but not controlling this soulfull hunger. And a persistent romantasised naïvety throws me at the feet of the wrong men ( in my case)

Does anyone feel recognition?

The true torment for me.. is the depth of my nature ( the "product" of nature and nurture, distortions of perception vs symbolism and existential need)

I dont think you understand the true gravity, it feels like my life is hanging on a verry thin thread, if I cannot control this part in me and get it to be protected and appreciated for its deeper levels, for this is never just what it seems, my soul lies expressed bare. If I realise that I gave it to the wrong person once more, I dont know if I will want to go on living. For it is far to late to cut it out of me, its embedded in who I am. And it is not what it seems.. there are furiously deep levels of symbolism in there, and I cannot live without it.. I cannot.   If no one can understand it, its going to be nothing bit vile to men and the world, so misunderstood.. this rarety I am. If you cant be right and take your part of the responsibility I cant survive it any more.   I'm on the edge of giving up hope and this is a final try. I'll stop myself forever if I need to.. to protect those I love, to not be another downfall and. Hurt to them. Pls see me.. see me?

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u/Reasonablev9 — 5 days ago

Kinda new to all that (Book recomendations please)

Hi there everyone! I've never had a IRL BDSM experience till now. In January i talked to a dominatrix that lives in a town nearby but i was not able to meet her in person.

Most BDSM stuff i've seen comes from p*rn and i personally am leaving the habit of watching it, trying to replace that with reading literotica or simply using my imagination/interacting with people. I really wanna get to know more about the BDSM universe and the psychological aspects of it. Does anyone have any book recomendations for me to enjoy?

Thanks a lot in advance! :)

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u/Hermisu — 6 days ago

Sub space and ADHD

Hi kinksters. I'm looking for people with personal experience of having ADHD and reaching sub space. I am having a hard time dropping in because I am easily distracted or my mind wanders off mid scene. It's not that I'm not enjoying what my Dom is doing but I find myself starting to think about to-do lists or work responsibilities.

Another thing that happens is I become self conscious that I'm not doing something correctly or that I'm not good enough. My Dom has assured me and reassured me that he is proud of me and impressed with me but... something is often nagging in my head that I'm not good enough, or that he isn't happy with me. Sometimes I even wonder if he's mad at me. This might be indirectly related to my ADHD and more to do with childhood trauma, etc. I'm not sure!

I deeply want to experience the euphoric state of subspace. I want to fully submit to my Dom. I wish to go to a place where I'm basically nonverbal (we have set hand signals for if I ever get to that space and need to stop). Does anyone have experience they'd be willing to share or advice? Thanks in advance!

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u/trans_agenda — 7 days ago

Alguien expliqueme el Psych Dom

Soy relativamente nueva en esto del BDSM (sub) y hace poco vi un post del Psych Dom, he leído de varias cosas pero nada de este tema y me gustaría saber más! Gracias! 😁

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u/EducationalResist454 — 6 days ago