r/NLP

Okay so I am suppose to pretend like I'm in a movie theater and I'm in the projection booth looking at me sitting down below in a seat watching a film of the event that creates fear for me, and there's something I just don't get....Am I suppose to see myself on the screen like I'm looking AT myself? OR am I suppose to see myself on the screen seeing what's happening as if I'm seeing it through my eyes? is there an easier way to do this? Thank you!

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I've been using a sequence with people where NLP reprogramming only gets applied after clearing the specific emotional charge tied to an old pattern, not before. The idea is that swapping in a new belief doesn't hold well if there's unresolved emotional material still anchored to the old one.

The reprogramming step itself is fairly standard: identify the visual/auditory/kinesthetic submodalities driving an old reaction (panic before asking for a raise, freezing up when pitching an idea, whatever it is), then run future time pacing — deliberately stepping into a specific future moment where the new response is already normal, and holding that state until it feels familiar instead of aspirational.

What I keep noticing is that this step moves much faster once the old emotional charge has actually been discharged first, rather than trying to install a new pattern directly over an unresolved one.

Curious if others here sequence it this way too, or if you've found reprogramming alone (without a separate release step beforehand) works just as well for you?

Hi, I've recently qualified as an NLP practitioner and life coach and I'd love to have the opportunity to practice a bit more with some willing clients. I'm based in the UK but happy to take on anyone from all over if we can make the time work. Please send me a message if you're keen and look forward to hearing from you. Thanks :)

Hello guys I’m a 28 yo incel male enchanted by erotic hypnosis. STDs are a really concern of mine so having women orgasm with their clothes on seems like a great deal.

How do I go about learning hypnosis? I just feel weird reading scripts. Thanks for reading