nine days post cautery anxiety
hi, like the title says, i (23 F) had one nostril cauterized after a long nosebleed that landed me in the ER. i've always had nosebleeds but they have become quite rare for me after reaching adulthood, so this caught me completely by surprise, especially since i woke up to it. i have health anxiety to begin with, so i've been quite anxious throughout my recovery period about having a similar, awful bleed.
the instructions i received from the hospital were to moisturize my nose several times a day and to avoid straining etc. for a few days. i've followed the instructions and been quite careful, avoiding laying flat, picking and straining for a week. yesterday, i worked out for the first time and had no issues. i've had zero pain or bleeding post procedure, the only issues being discomfort from what i assume is a scab as well as from congestion. the area is a little tender but that is to be expected.
do i need this fear anymore at this point? the information on this varies significantly, and my country's instructions seem way less conservative than ones written in english. i would like to hear some feedback as well as comforting words if they seem fitting :'3