If you are tired of feeling like life is just happening to you, this is for you 🙏🏽
There was a point in my life where I lost everything.
My job. My apartment. I even got kicked out of school.
I couldn’t handle the pressure of everything happening around me, and looking back, I realize I was trying to do everything alone while pouring almost nothing back into myself.
Taking my life back didn’t start when my circumstances suddenly got better.
It started with a decision:
I can handle this.
I can heal myself.
That belief became non-negotiable.
One of the first commitments I made to myself was meditation.
I started with 30-minute sessions, listening to frequency music and trying to let my mind clear.
And the beginning was HARD.
My thoughts were racing. Even after doing it consistently for a week, I didn’t feel different. There were times I genuinely questioned whether any of it was working.
BUT I kept my commitment to myself anyway.
I had no idea then how much that decision would eventually pay off.
Today, I’ve gone back and finished school. I have multiple streams of income. I’ve built communities and opportunities around things I care about, and I’ve manifested pieces of the life I once only dreamed about.
And somewhere along the way, I learned something that completely changed how I understand self-love:
One of the highest forms of self-love is self-discipline.
Not punishment.
Not working yourself into the ground.
Loving yourself enough to keep the promises you make to yourself—even before you have proof they’re working.
That’s what meditation started teaching me.
And tomorrow, I want to invite you to practice that with me.
For the next seven days,
Healing The Crown 👑 is doing a free 7 Days of Self-Love Challenge
I’m going to share exactly what we’re doing tomorrow, and there will be different levels depending on how much you’re ready to commit.
But rn, I want you to think about one question:
If you stopped waiting for your life to change and started intentionally showing up for yourself, what could you dream yourself doing ?
We start tomorrow. Drop an answer below if you feel open to sharing or a crown 👑 if you are in.