For a long time I genuinely believed something was wrong with me.

The racing thoughts replaying conversations feeling guilty for resting. Smiling outside while quietly falling apart inside.

I kept calling myself dramatic, sensitive, needy.

But it was anxiety.

And I know a lot of women are carrying this silently too.

So I started writing small affirmations for the days when your brain feels loud and your heart feels tired.

I ended up turning them into a little PDF because there were too many to fit in one post.

It’s completely free.

If anyone wants the anxiety affirmations PDF, just tell me “darling” in the comments and I’ll send it 🤍