Looking for help to stop unconscious thought transference to the past
I feel like once people are in my vicinity, they are able to pick up on thoughts from my future. While I’m in their presence, they don’t say much except for bits and pieces that don’t make sense to me in the moment. I only ever live in the present, or am dragged back into the past. It feels torturous to not know when they are listening in and creeping on my whole existence. This has happened with close family members, which sucks because it makes me feel like I can’t be around anyone, like at all, period. forever. I feel like once I’ve lived the moments, where people have stolen my thoughts out of the future, then there’s nothing else to do but live the stolen moments. I feel like I don’t know when I’m being watched, when all I do is mind my business and live a solitary lifestyle. If this has all already happened in the past, then how am I supposed to have my own peace of mind. It feels like a 3-4 hour interaction, has turned into my life being stolen from me for at least 4-5 days of people in the past hearing my thoughts. Am I never allowed privacy again? Is there a way to control this? How do I stop people around me from thinking they know my life/holding things against from a future I’ve never lived yet?